For years people have wasted time and money on things they expected would help improve their health and overall lifestyle. The reality is that living your best life isn’t about making one significant change. In fact, many small changes are much more beneficial.
From adding extra protein and vitamin supplements to each meal to substituting milk chocolate for dark chocolate, or simply cutting back on the thrice-weekly trips to McDonald’s, here are some helpful tips to help you transition to a healthier lifestyle.